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When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are

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Personal Training Archives - R3 FITNESS TRAINERS BLOG

Full-body workout vs. split workout: Only one is worth your time

What is better, split routine or total body workouts? - Quora

Full body or split training-what is better? ⋆ IM FIT Pro