Towel Elevated Half Push-Up — Rehab Hero

TOWEL ELEVATED HALF PUSH UP This is a push up modification that targets the muscles of the chest, shoulder and core. This modification is made to decrease pressure placed on the wrist during a pushup. Start by assuming a half push up position with your hands placed on a rolled up towel. Proceed to

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Towel Exercises- Single Arm Pushup The towel pushup is extremely challenging for the core and upper body. Since one arm is doing most of the work, it

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