Beginner's Track and Field: How to Do the Pole Vault

Track and field pole vaulters require strong arms to plant and push off from the pole. Here are some guidelines for the novice pole vaulter.

No.4 The Pole Vault] What is the pole vault?｜World Athletics@TDK｜Learn about Technology with TDK

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Beginner's Track and Field: How to Do the Pole Vault

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No.4 The Pole Vault] What is the pole vault?｜World Athletics@TDK｜Learn about Technology with TDK

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