Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions

147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): “Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week 🤞🔐 Full workout: ✨ Adductor ✨ Hip Extension ✨ Lying Leg Curl ✨ Single Leg Leg Press ✨ Abductor ✨ Cable Side Raises ✨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre 🥭 get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypシ #foryou”. In this darkness - _the0therw0man.

Attention ladies!!! Let me show you how strong you can get. No belts

Lol #powerlifting #strongman #strong #bodybuilding #funny #gymtok

No.1 Hip Thrust Tip To Grow Your Glutes 🍑 💡 Take time learning

Hamstrings & Glutes My New Training Split (Day 5/6)

Hyperextensions on the smith machine👏 #gymtips #gymgirls #glutepump #

🫶🏼🫶🏼 #gym #gymcouple #lifting #couple #couplegoals #gymgirl

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