This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

In just four moves, this shoulder and triceps workout will hit the important muscles in your deltoids and your triceps, making for a great upper-body routine.

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This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

This Shoulder And Triceps Workout Will Seriously Smoke The Backs Of Your Upper Arms SELF

This Shoulder And Triceps Workout Will Seriously Smoke The Backs Of Your Upper Arms SELF

P90X Shoulders and Arms Workout: Exercises and Benefits

This Full-Body Dumbbell Workout Takes Just 25 Minutes Tricep workout with dumbbells, Full body dumbbell workout, Triceps workout