Tutorial: How To Perform The Deep Squat

Adding the deep squat to your workouts will improve your functional capacity for daily living and sports and increase your mobility. Watch our tutorial!

Kettlebell Deep Squat - External Rotation on Vimeo

Getting deep in the squat - Bay Strength

Tutorial: How to perform the Deep Squat Long Post

The Best Squat Warm-Up Routine For All Body Types!- [P]rehab

12 Squat Mobility Exercises To Improve Squat Form And Strength

8 Ways to Improve Your Squat - Muscle & Fitness

Tutorial: How to perform the deep squat short post

What are the benefits of squats?

How to Squat to Build Muscle and Strength: Trainer Tips

5 Stretches to Improve Your Squat