Knee-to-Chest Stretch: Unilateral - Active Sports & Family Chiropractic of Grants Pass, Oregon

With hand behind right knee, pull knee in to chest until a comfortable stretch is felt in lower back and buttocks. Keep back relaxed. Hold 15 seconds. Now pull knee towards opposite shoulder to feel

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Pelvic Rotation - Active Sports & Family Chiropractic of Grants

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Psoas Stretch - Active Sports & Family Chiropractic of Grants Pass

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Back Stretch - Active Sports & Family Chiropractic of Grants Pass

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