Decline Sit Up: Benefits, Muscles Worked, and More - Inspire US

Decline sit ups are a beneficial exercise used to target the abdominal muscles. The orientation allows for less strain on the lower back and greater ROM.

Decline Sit Up: Benefits, Muscles Worked, and More - Inspire US

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Decline Sit Up: Benefits, Muscles Worked, and More - Inspire US

5 Amazing Benefits Of Doing Push-Ups

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