The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?

One of these movements should probably be in your back workout. But is the lat pulldown or the pull-up better for you?

Back Workout: Our Pull-Up 'Drop Set' Delivers Massive Back Gains

Lat Pulldown: How To Do, Variations and More

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

17 Best Lat Exercises and Workouts to Build a Stronger Back

Blow Up Your Back With the Neutral-Grip Pulldown

Front Vs. Rear Pull-Downs: Which Is Better?

17 Best Lat Exercises and Workouts to Build a Stronger Back

How to Build Your Rear Delts

Close Grip V-Bar Pulldown — BETTER BODY ACADEMY, v bars