Upper body day of the week!! Usually a combo of back and shoulders

Back and Triceps Workout Routine (8 Exercises) – StrengthLog

Back And Shoulder Workout Routine For Women

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

The Muscle Groups You Should Train on the Same Day

Brittany Hoskins (@brittanyyhoskins) • Instagram photos and videos

Which combination of workout is better at the gym: Chest-biceps

A Complete 30-Minute Upper-Body Workout to Target Your Back

The Ultimate Upper Body Dumbbell Workout - SET FOR SET