Using high intensity interval training to overcome obstacles to exercise - BYU Life Sciences

There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.

Endurance Training For High Intensity Interval Training

High levels of exercise linked to nine years of less aging (at the cellular level) - BYU News

Description|Table of Contents|Author|Excerpts|Quotes

Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

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Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle: Laursen, Paul, Buchheit, Martin: 9781492552123: : Books

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Institution Examples: Lessons from the Field: How Institutions Use Their Data: Support & Resources: Evidence-Based Improvement in Higher Education: Indiana University

BYU exercise science researchers pinpoint new method to optimize personal aerobic workouts - BYU News