Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip

Christian Woodford on LinkedIn: #changingthegame

Rolling Strong by Phil Daru – BJJ Fanatics

Grappling Specific Strength Exercise 🤼🥋 Here's a special exercise yo

Advanced Perfect Stretch (Universe's greatest stretch)🤷🏼‍♂️ Here's a

Why Lifting Weights Won't Increase Punching Power – PART 2

Phil Daru on Instagram: Hip & shoulder strength exercises for athletic development🦾🔥 Here's a few exercises you can use to develop mobility, stability, strength and movement competency. Can also correlate over to

Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand

Phil Daru on X: NEW VIDEO: Hand Strength Exercises for Boxers: Wrist, Hand and Knuckle Injury Preve / X

Contrast Sets For Expolsive Power💣💥 #power #explosive #darustrong #w, workout

All Grapplers NEED To Be Using This Core Exercise for Core and Grip Strength

Core & Conditioning for MMA A Day in the Life of Phil Daru