Video: STOTT PILATES® Stability Chair Flow

This month’s exercise focuses on mobilizing through the feet, hips, shoulder and spine while encouraging greater fascial awareness

Merrithew Stott Pilates Split-Pedal Stability Chair™ Bundle

Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner audiences (Level 2 of 5) Number of Exercises: 31 Equipment Required

STOTT PILATES Fitness Circle Flow (English/French)

What STOTT PILATES® exercises do you find most beautiful?⁠ ⁠ We can't help but admire the fluidity and quality of movement from Th

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Exercise of the Month STOTT PILATES®: Footwork on Stability Chair