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Viparita Karani Mudra(reversed action gesture)
Arham Health Retreat - VIPARITA KARANI Viparita = turned around, reversed, inverted. Karani = doing, making, action. Viparita Karani or legs up the wall pose is considered either as an asana or
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Viparita Karani: The Inverted Action Yoga Pose Step by Step – Himalayan Institute Online
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Viparita Karani: The Inverted Action Yoga Pose Step by Step – Himalayan Institute Online
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Viparita Karani Mudra