WATCH: Namrata Purohit gives lessons on how to start out with Pilates on a reformer

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

The Pilates Studio Delhi - NCR by Namrata Purohit (@thepilatesstudiodelhi) • Instagram photos and videos

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The Pilates Studio Delhi - NCR by Namrata Purohit (@thepilatesstudiodelhi) • Instagram photos and videos