WATCH: Namrata Purohit gives lessons on how to start out with

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

Youngest certified Stott Pilates instructor will show you how to stay fit.

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The Pilates Principles

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Did you know Namrata Purohit helped Kareena get back in shape?