Walking for Health - Harvard Health

Walking for 2.5 hours a week can cut your risk of heart disease by 30%. This do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.

Harvard Health on X: These workouts can do wonders for your health. They'll help keep your weight under control, improve your balance & range of motion, strengthen your bones, protect your joints

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