Wall Slides: Tips and Recommended Variations

Learn how to do wall slides to increase shoulder and upper back strength and mobility, plus modifications to make this exercise easier or harder.

Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

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Well&Wise Chiropractic and Natural Therapies - These are wall slides same for activating muscles in between scapular. 5 reps up and down is 1 ect. x5 times. once a day. Ideally x2

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Wall Slide Exercises: How To Do Wall Slides (Workout PDF)