By A Mystery Man Writer
When your goal is to shed pounds or maintain a healthy weight, watching what you drink is just as important as watching what you eat. Fortunately, it is possible to lose weight and still drink beer, wine, and other alcoholic drinks.
16 Ways to Motivate Yourself to Lose Weight
Not Feeling Like Yourself? How To Get Out of a Funk
Want to manage your weight? Here's how mindful drinking can help you avoid empty calories
What is 'Sober Curious'? Plus, Reasons to Drink Less
Is Beer Good for You? Potential Benefits and Downsides
27+ Mindful Drinking Tips and Facts You Should Know for Your Health
Mindful drinking: the more conscious way to drink alcohol
Building Better Mental Health
So You Loved Dry January. Here's How to Be Mindful About Drinking Year-Round
2023 Reframe App Reviews: Pros, Cons, Features