Warrior I aka Virabhadrasana I Warrior I - Virabhadrasana I

Step-by-step instructions on how to do Warrior I. Warrior I aka Virabhadrasana I is a foundational standing pose used in all Vinyasa and Ashtanga practices. It is a strong pose that will test you on many levels (like a Warrior). You may find that even as you progress in your practice that Warrior 1 will continue to be a challenging posture to master.

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