Weight Loss Transformation Nate Morgan — Run to Lose Weight

Nate Morgan used to struggle to climb stairs. Now he’s aiming to run at least one mile for 1,000 straight days.

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Jeffrey Dean Morgan Lost 45 Pounds by Eating Only One Can of Tuna a Day — Plus 13 More On-Screen Transformations! - Life & Style

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What I Wish I Knew Before Starting My Fitness & Weight Loss Journey