Weight Training For Lower Back Pain

We know that different types of exercise e.g. Pilates and Yoga have been shown to be effective in the treatment of lower back pain. But what if you hate these types of exercise? Well, the good news is that new research has just been published to show that resistance training with free weights can also be effective in helping people who suffer with lower back pain – especially chronic lower back pain.In this post: • Weight training for lower back pain - New Research • How ‘protecting’ your back c
We know that different types of exercise e.g. Pilates and Yoga have been shown to be effective in the treatment of lower back pain. But what if you hate these types of exercise? Well, the good news is that new research has just been published to show that resistance training with free weights can also be effective.

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