What Does Toning Really Mean?

All of us want to "tone" our muscles to achieve a cut, fit look. But what exactly is "toning"? Let me clarify a little: The word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.

What Does 'Toning' Really Mean? - Bodyfit by Amy

Does Running Tone Your Legs? 5 Keys to Get That Toned Look

A Plate Well Nourished - Energy Health Centre

What Does Toning Up REALLY Mean?

Mona Lisa Touch - Energy Health Centre

Fitness Nation

Why is spot training a myth? - Quora

Arm Workout Not Bulky

25-Minute Toned Arms Workout (Video)

Do Women Need Different Exercises? - Peak Nutrition

RND LIVE FIT Learning to “Live” Fit TODAY'S SONG. - ppt download

What Is Toning? Truths About Improving Muscle Definitions

i0.wp.com//wp-content/uploa

What It Actually Means to 'Tone' Your Muscles