What Is Reverse Prayer Yoga And What Are Its Benefits?

Reverse prayer yoga is a variation of Tadasana. From improving digestion to loosening up tight shoulders, here are some amazing health benefits of this asana!

Pashchima Namaskarasana (Reverse Prayer Pose)

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Reverse prayer yoga pose: Benefits of pashchima namaskarasana

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Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications - Fitsri Yoga

Paschim Namaskarasana is also known as the Reverse Prayer Pose. In Paschim Namaskarasana, the hands are brought together in a 'prayer p