What is Diastasis Recti? How does it affect the body and how it can develop? - The Healing Spot

Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba - the soft connective tissue that holds the abdominals together. Imagine the rectus abdominis running along the front of your abdomen. INSERT PELVIC…

Healing Diastasis Recti

Facts and Tips for Healing Diastasis Recti, Part 1

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13 Healing Exercises for Diastasis Recti - Reese Woods Fitness

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Center of Pelvic Excellence Physical Therapy & Wellness LLC - COPE Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor Dysfunction

10 Diastasis Recti Myths that hinder your recovery - Healthy Post Natal Body

The Truth About Diastasis Recti & Healing Your Core - The Workout Mama