What is Functional Fitness?

Unlike traditional workout routines that isolate specific muscle groups or focus solely on aesthetics, functional fitness training incorporates movements that mimic activities of daily living. These exercises often involve multiple muscle groups and joints, simulating real-world movements like pushing, pulling, lifting
Plus: why is this trend so popular today and what workouts can I try today?

Benefits And Types Of Functional Training

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What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts

Functional Training: What And Why?

Choose the best functional fitness classes

What is Functional Training, 1TO1 FITNESS

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What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts

Top 13 Functional Training Exercises You Should Use