Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Gina, MS, & Roxanne, RN, BSN, Here is a quick reference post for three of our favorite counter pressure techniques! 1) Double Hip Squeeze: Find the top of the femur

Postpartum Return to Foundations: 6-Week On-Demand Fitness Course

Have you used counter pressure during labor and wondered why does it work so well??? Well here ya go. During a contraction, our ligaments are pulled and

The MamasteFit Podcast • A podcast on Spotify for Podcasters

14: Tongue Ties: Fad or Fact with Dr. Jordan Hubbard, Functional Dentist by The MamasteFit Podcast

The VBAC Link Meagan Heaton

3 Tips for Round Ligament Pain Relief Round ligament pain relief, Round ligament pain, Pain relief

4 Early Postpartum Rehab Tips: My 1st Week Postpartum – MamasteFit

Here is a few ways to do counter pressure!! Learn how to do counter pressure and other labor comfort techniques in our online childbirth

1: The Birth of MamasteFit by The MamasteFit Podcast

The Release Device for Women: Relieves Discomfort of Bowel Issues - CMT Medical

Abdominal Coning, or when the center of the abdomen pushes out further than the rest of the abs, is a symptom of a pressure management is