What's the difference between Dynamic Reformer Pilates & Classical Pilates? And why do both?

Both Classic and Dynamic Pilates are designed to readdress the body’s natural balance through controlled movements. But Dynamic Pilates goes much further.

Reformer Pilates: This Is What to Expect From a Class - ABC

Pilates Posts & Articles

Pilates Posts & Articles

Classical Pilates: How it differs to modern forms of Pilates

You or the Reformer: who is doing the work? - The Pilates Pod

Dynamic Vs Reformer - SoBa Fitness

What is Pilates? How to Get Started With Pilates

Pilates for beginners: types, benefits and how to start

Yoga vs Pilates: What You Need To Know

Blog Ten Health & Fitness

Pilates can deliver the abs workout you're probably (definitely

Top 8 Reformer Pilates studios in London

Pilates Beginner, Intermediate and Advanced Levels - what are they