Which exercises effectively work the long-head, short-head and

What is the difference between long head and short head biceps exercises? - Quora

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Why won't my lateral head tricep grow? It seems that only my longhead is growing. - Quora

Why don't I feel my triceps working when I do skull crushers? - Quora

What is the order in which these tricep exercises should be performed; skull crushers, cable pushdown, close grip bench press and two arm dumbell extension? - Quora

Short Head Biceps Exercises

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Are there exercises that target different heads of the triceps? - Quora

Why are there three heads to the triceps brachii muscle? Do they get worked differently with different exercises or is it just a way to distinguish them when talking about anatomy/physiology?

When I do lat pull-overs, I feel it in my triceps a lot. I learned that it works the long head. Should I include lat pullovers as working sets for triceps?

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