Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Cathe Friedrich's Total Body Giants Sets strength training workout DVD for women and men utilizes giant sets to fatigue every muscle group while rep

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

Why Women Need Chest Training and the Best Exercises for Doing It

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Why Women Need to Bench Press • Cathe Friedrich

What Are the Most Effective Biceps Exercises? • Cathe Friedrich

Cathe Friedrich Cathe Cathe doing Front Squats with a weighted vest

Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight

Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss, Fat

Cathe Friedrich LITE PHA 2 Low Impact Strength and Toning Workout DVD For Women - A Total Body Metabolic Workout DVD - Use For Weight Loss, Fat Burning,Toning and Strength

7 Types of Strength You Need to Develop • Cathe Friedrich