Fitness for seniors: Why it's important and how to do it

Eric Williams joined the University of Toronto in 2001, as a student in the Faculty of Physical Education and Health and football player for the Varsity Blues. He joined the communications team in the Athletic Centre while still a student and stayed on as a full-time employee after graduating from the Faculty in 2005. After working as the assistant video-coordinator of the Hamilton Tiger-Cats, he became a full time kinesiologist and conditioning specialist with SHAPE Health and Wellness Centre, where he worked for the next 12 years.

ISSA Blog Articles

Exercise: The Top 10 Benefits of Regular Physical Activity

Exercising In Retirement: Benefits, Safety & Programs

Benefits of Exercise for Seniors

6 Exercises to Improve Balance and Why Balance Training Is Important

Let's get moving: Simple exercises for Seniors (With Pictures!)

The Importance of Fitness for Seniors - Spectrum Community Services

The Value of Exercise for Older Adults - Physio Ed.

SLM How The Squat Is The Most Important Exercise For Seniors

Senior Exercises & Fitness Tips: Stay Healthy and Active as You

The Value of Exercise for Older Adults - Physio Ed.

Exercise Guide for Seniors in Assisted Living Communities

10 Benefits of Exercise For Older Adults - Homage Malaysia %