10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet
By A Mystery Man Writer
Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and obesity and promotes good gut health. (Meat products have no fiber.) Within A Week: 2. You’ll Be In a Better Mood and Have More Energy If you’re adding vibrant vegetables and fresh fruits to your plate you’re already at a better mood advantage. Research published in Annals of Nutrition and
Why eat 30 plant foods a week?
Diet & Weight Loss - Harvard Health
WFPBandMe
WFPBandMe
The 14 things you need to know before you go vegan, Veganism
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
Eat Wisely Resources - Blue Zones
Valeria Tivnan on LinkedIn: join us on October 19!
Vegan Meal Planning (Plant-Based Diet) - Elavegan
I Went Vegan Keto. Here's What Happened to My Body.
If someone loves eating mostly natural and low-processed
Here's What Happens to Your Body When Switching to a Plant-Based Diet
50 Easy Vegan Recipes – A Couple Cooks
THE SEEDLING Plant-based Kitchen
Ideas for Socially Distanced Christmas Parties - 8 Options For
