11 x 16 Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms

This 11" x 16" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

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LAMINATED POSTER. Contains 12 of the most effective dumbbell exercises, designed for indoor workouts and home gyms. Exercises for Your Entire Body.

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