StrengthLog's Full-Body Workout Routine, 2x/Week – StrengthLog

This article outlines a training program with two full-body workouts per week, designed to build muscle and make you stronger.

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StrengthLog's Full-Body Workout Routine, 2x/Week – StrengthLog

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This is my current workout, 3x a week. Too much? Too little? Add

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