The Runner's World 6-week First Mile training plan

Build up your running stamina and get ready to complete your first ever mile of running!
Build up your running stamina and get ready to complete your first ever mile!

12 Week Half Marathon Training Plan for Beginner Runners

Base Training Charts - How to Run a Marathon

16 Week Marathon Training Plan

4-week pre-plan programme for new runners

Mission Marathon Training Plan: sub-5 hours

Nick Willis becomes first to run sub-four-min mile for 20 consecutive years

10 Mile Training Plan: Free PDF for Beginners & Intermediate

hips.hearstapps.com/runnersworld-uk/i/15454/first_

Why should I run?