Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises

Review: Cathe Friedrich's XTRAIN Series

Cathe Friedrich XTrain Legs Exercise DVD For Women- Lower Body Workout DVD Builds Shapely Legs, Thighs, Hips, Butt, and Glutes : Cathe

Cathe Friedrich: XTrain Legs

What is Muscle Max with Cathe Friedrich? What equipment will you need? What exercises does she d…

Cathe Friedrich's XTrain Burn Sets Chest, Back, Shoulders

STS 2.0: Giant Sets Total Body – 2 Lazy 4 the Gym

Cathe Friedrich

Boss Bands: Total Body – 2 Lazy 4 the Gym

Ripped with HIIT – 2 Lazy 4 the Gym

Cathe's XTrain Workout Series: Available on DVD and Cathe OnDemand