What is Restorative Yoga: All You Need to Know

Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the pace as you open your mind and body through passive stretches and breathwork practices with the support of props. Restorative yoga invites you to explore the power of stillness, silence and present moment awareness. This practice can help deepen the mind-body connection. Restorative yoga is a unique style of yoga with many physical, mental and emotional benefits.
Discover what restorative yoga is and how it can benefit your mind and body. Explore a restorative yoga sequence for relaxation and for lower back pain relief.

9 Benefits of Restorative Yoga

Blog Yoga with Rachel

Clarke, Julia: 9781646111848: Books

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

5 reasons you should try Restorative Yoga today

Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences for Deep Relaxation: Skyhawk, Tamara: 9781990622175: Books

Clear Eyes, Soft Heart: What Restorative Yoga Teachers Need to Know

What Is Restorative Yoga? Here's Everything You Need to Know

Restorative yoga Green & Healthy Maine magazine – Happy, healthy, sustainable

Blog Yoga with Rachel