Yoga-Dharma-Sangha😇 November begins at the shala. Today's practice was all about releasing stress & stiffness; strengthening our nervous …

By A Mystery Man Writer

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Yoga a discipline to help ease stresses, strains of daily life - TODAY

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Vishva Yog Ashram Sansthan - All mental distractions arise from the free play of the senses and only continue practice can keep their power in control. Asana of the day:*URDHVA TADASANA*(UPWARD SALUTE)

A mind free from all disturbances is yoga.

Yoga a discipline to help ease stresses, strains of daily life - TODAY

Stress-busting with yoga? – DW – 06/19/2015

Teachings of Yoga - Google Books

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Freedom from stress