Yoga For Balance, Body Control And Coordination - Yoga 15

Yoga for balance, body control and proprioception. These sequences increase focus and concentration and enhance your athletic performance.

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Yoga For Balance, Body Control And Coordination - Yoga 15

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Transform your balance with yoga—for better body control, coordination, agility, focus and concentration.

15-Minute Yoga For Better Balance

A yogi's quarantine workout: yoga poses, body weight exercises for strength, movement routines, and a stationary bike provide balance