Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core

Join me for a 25-minute yoga class incorporating dumbbells to challenge and strengthen your upper body and core. For this practice, you'll need a yoga mat an

10 Minute Conditioning - UPPER BODY STRENGTH

Yoga For Strength: 25 Min Power Yoga Class

3 UNCONVENTIONAL Push-up variations

Hip Mobility Class l Lizette Pompa Yoga

Lizette Pompa Yoga

Uncategorized – PILATES AND YOGA WITH JADE

Yoga Dinámico - Clase de Tadasana

Iron Yoga - Power Yoga with Weights with Sean Vigue Fitness

30-Minute Yoga Sculpt Workout (Video)

45-Min Full Body Vinyasa Flow - Lizette Pompa Yoga

Monday Yoga workout with Lizette #11

20 Min Yoga with Weights // Hybrid Yoga for A Strong Body

25-Minute Pilates Barre Class At Home (Full Body Sculpt)