Yoga: Modern research shows a variety of benefits to both body and

Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

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Yoga: Modern Research Shows a Variety of Benefits to Both Body and Mind From the Ancient Practice - The Good Men Project

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