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Gecko Yoga - What is proper alignment in Downward Facing Dog? Madalena Proença breaks it down for us, along with 5 other key postures of the Ashtanga Vinyasa practice, in this article

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Dwell Yoga Studio - For those who hear the verbal cues but are more visual learners, these are great! #Repost @howtopracticeyoga with @get_repost ・・・ Downward facing dog is one of the most