By A Mystery Man Writer
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac Yoga for post pregnancy: 7 exercises to strengthen core after C-section delivery Cool Down Yoga Poses for Your Routine 20 Minute Slow Flow Hatha Yoga for Active Recovery Back exercises in 15 minutes a day - Mayo Clinic What are best beginner yoga asanas for a very stiff body? - Quora Yoga for runners: Why it's beneficial and how to get started blog-images-1./blog/production/wp-cont 7 Yoga Poses for Relaxation & Rest - Yoga Journal 20 Min Rest Day Yoga Flow Active Recovery Yoga for All Levels Mid Back Extension. Attractive Fit Woman Lying on Back and Using Pilates Roller To Stretch and Relax Her Thoracic Stock Image - Image of pilates, wellness: 236678859 Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam The Best Yoga Poses for Beginners Everyone Should Practice Yoga for Cold & Flu: 7 Stretches to Find Relief 5 Yoga Poses for Better Sleep 6 Simple Yoga Poses That Relieve Muscle Tension
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?