Yoga for Runners – IT Band Love

Chances are if you're a runner you know what your IT Band is (if not, lucky you!). Here are a few quick and easy poses (that you can even do while sitting and watching TV!) to show your IT Bands some love! begin seated crossing one leg over the other with knees stacked directly on…

Yoga for Runners

Zuurstokroze, Kleurt de wereld net iets mooier

Yoga for Runners

April, 2013

April, 2013

Standard Moves Fire log pose, Poses, Yoga poses for beginners

Cow Face Pose It band, Cow face pose, It band stretches

Hana 2 In 1 Short, Athleta

Yoga for Runners – IT Band Love

IT Band Stretch Live, Run, Grow

Yoga for Runners – IT Band Love

Yoga for Runner's – Pigeon Pose