By A Mystery Man Writer
A tight IT band can be a real menace for active people. The pain and discomfort can sideline your running and other activities, potentially for weeks. Regular yoga practice, and specific poses that stretch the IT band, can prevent IT injuries and bring
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)
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IT Band Stretches: IT Band Stretches for Knee Pain - Parade
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect