Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

How To Swim Backstroke. The Basics of Swimming Backstroke, by Steven Grella

12 benefits of swimming: Weight loss, better sleep and more

Pulling Correctly in Backstroke - The Race Club

How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow

Improve your buoyancy and position: perfect your backstroke

Lovrenco Franicevic (@enco78) / X

How to Do a Perfect Backstroke Start, Step by Step

Elementary Backstroke: Swimming Technique and Tips

Tips to Improve Your Backstroke → Hoylake ASC