Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 ❗️No

This is exactly how your period affects your workout

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Optimizing Training Around Your Menstrual Cycle - Unlocking Insights - Explore Our Articles

Optimizing Training Around Your Menstrual Cycle - Unlocking Insights - Explore Our Articles

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