Block Training to Boost Your Endurance Performance - Firstbeat

Olli-Pekka Nuuttila writes about his master’s thesis “Comparison of the predetermined and HRV-guided block training: the effects of 8-week intensive training period on endurance performance”.

Some thoughts about Garmin/Firstbeat Training Load features – hic et nunc

maegan blinka – Maegan Blinka

Improve Your Fitness, Recover Better - Optimise Your Exercise with Firstbeat Life Training Effect - Firstbeat

Blog - Page 59 of 168 - SimpliFaster

Some thoughts about Garmin/Firstbeat Training Load features – hic et nunc

Firstbeat Sports Solution

Firstbeat and the Science of Personalized Insight for Everyone - Dr. Ilkka Korhonen, VP of Technologies, Firstbeat

Block Training to Boost Your Endurance Performance - Firstbeat

Monitoring Recovery on a Training Camp - Firstbeat

Effect of a cajuína hydroelectrolytic drink on the physical performance and hydration status of recreational runners - ScienceDirect

Suunto Ambit3 Run - Features - Running performance level

How to Create a 3-Week Cycling Endurance Training Block - CTS

Training Periodization and how it can be applied to agile teams and organizations