Your Guide to Powerlifting Essentials

People associate powerlifting with progress. It’s a passion for some, an obsession for others. Powerlifting, whether you’re training for a competition, a professional, or trying to get stronger with compound movements, is a true test of strength. Because if we’re being real, you can either lift heavy weights or not.  There are hundreds of resources out there that get into the science and technical training of powerlifting. For the purpose of this article, we’ll focus on the safety and support essentials of powerlifting. Even if you aren’t training for a powerlifting competition, but are strength training by doing traditional compound movements like the big three (squats, bench presses, and deadlifts), it’s important to know how to do it safely.  Whether you’re looking for support with your back for squats and deadlifts, or wrists and elbows for bench press, there are ways of
People associate powerlifting with progress. It’s a passion for some, an obsession for others. Powerlifting, whether you’re training for a competition, a professional, or trying

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