Your Heart Rate - The Heart Foundation

Your heart rate is the number of times your heart beats per minute. Throughout the day your heart speeds up and slows down to accommodate your body’s changing need for oxygen. Your heart rate is lower when you are at rest. When you exercise, you heart speeds up and pumps more blood, which allows oxy

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Trinidad and Tobago Heart Foundation - Aerobic exercise 🏃🏼🏃🏽‍♂️🏃🏻‍♀️ improves circulation, which results in lowered blood pressure and heart rate 🥰, helps your cardiac output 💞, reduces the risk of type 2

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